Healthy Food Your Family Will Actually Eat – Korean Style Spinach

Spinach.  What a polarizing little vegetable. For those of you who love it, great! For those of you who add a little to your salad to be healthy, I hear ya.  In either case, I am about to change your life with a family recipe.

Here is a disclaimer: I’m not a great cook.  I am more of a baker.  I like the precise measurements and the predictability of baking.  However, when I got up the courage to attempt some of my favorite Korean recipes (with frequent Face Time calls with my mom), I couldn’t believe how easy they are! This spinach recipe is pretty easy and SO tasty that it has won over some of the most picky eaters I know. Delicious, healthy food with little effort? Um, check yes!

Here’s how to make it!

Prep time: 10 mins (or less) / Cook time: 10 minutes / Servings: 2-3

Ingredients:

  • 1 bag of baby spinach (or 2 small bundles of fresh spinach)
  • 1/2 tablespoon of soy sauce
  • 1/2 tablespoon of minced garlic (or 1 to 2 clove(s) of garlic, finely chopped)
  • 1 bundle of green onions
  • 1/2 tablespoon of sesame oil
  • 1/2 tablespoon of sesame seed
  • 1 pinch of sugar

Tip: If your spinach is looking too “wet” start adding less of each ingredient.  Taste it as you go (I hate doing this, but it’s the only way).

First, bring water to a boil.

 

 

Then, pour the spinach into the water.

 

 

Make sure and submerge all of the spinach and stir (bring the bottom to the top and vice versa). This should take about 30 seconds.  Immediately after, strain the spinach and run cold water over it, while gently tossing.

 

 

After, squeeze all of the liquid out of the spinach. This will take a minute or so, but getting as much excess water out as possible will make everything taste better.

 

 

Next, add the soy sauce, garlic, green onions, sesame oil, sesame seed, and sugar.

Don’t let the tablespoon fool ya, I only used half of it.

 

The purist method calls for actual garlic cloves. Who has time for that?? This minced garlic is a super easy substitute.

 

I used all of this, however, feel free to add as little or as much as you want.

 

It’s best to slice these pretty small (I could have gone even smaller…)

 

Sesame Oil gives me LIFE! You can find this in the “asian” section of any grocery store.  It generally comes in a much smaller bottle. (I inherited this industrial size from my mom.)

 

Toasting the sesame seed gives it a little extra oomph! However, you can use it without toasting.

Mix with YOUR HANDS! Apparently, if you don’t do this is will not be that awesome…something about 손맛, “son-mat” (Google it sometime).

 

 

Add this mixture to a plate, garnish with a little more sesame seed, refrigerate for about 30 mins (or eat it right away because it will smell so good that you can’t wait).

 

I hope you enjoy this as much as I do!

XOXO,

Lauren

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